Use my proven 20 minute nervous system recalibration track
THE SAFETY SIGNAL
The somatic hypnosis that teaches your body it's safe to exhale again so you can release the constant tension, stop replaying your to do list in your head, and actually feel calm in your own skin
I see you
The high capacity woman who always finds a way
You're the one who makes it look easy yet you're waking up with tension before the day begins.
You over-function because resting feels unsafe. Even silence feels loud, because your mind is scanning for what’s next.
Most high-achieving women think this is just how life feels — but it’s not.
This is hypervigilance.
Your nervous system has been stuck in a low-grade state of “on” for so long that calm feels foreign.
This is for you if...
You've spent years building a life that looks safe - but your body still doens't believe it
The Safety Signal is where you teach your body the truth - you're not in danger any more. This isn't just wishful thinking, it's nervous system retraining.
PICTURE THIS...
You wake up feeling relaxed and grounded, ready to go into your day without your shoulders tense and gripping the moment you get out of bed
You feel space in your chest, a lightness even which feels joyful and freeing when you realise it's because you've stopping bracing for something to go wrong
You sit down to work with a clear head - there's no more low level anxiety everytime you try to get something done
introducing
The Safety Signal
A guided somatic hypnosis designed to reprogram your body’s safety signals — so that calm stops feeling like a threat and starts feeling like home.
In just 20 minutes, you’ll release the subtle anxiety that lives in your chest and teach your body how to trust stillness again.
Inside this powerful yet soothing audio experience, you’ll:
- Calm the hypervigilance that keeps you in survival mode.
- Stop replaying your to-do list and start feeling present.
- Feel grounded, safe, and clear in your own skin.
- Rebuild self-trust so rest feels powerful, not passive.
Why This Works
The Safety Signal rewires your nervous system from the inside out — using sound, rhythm, and imagery to deactivate the constant “on” signal that’s driving anxiety and replace it with a new sensory baseline of safety.
When you’ve lived in hypervigilance for years, your body equates control with survival.
This hypnosis retrains it to equate calm with safety.
Through somatic cues and subconscious imagery, you’ll:
Turn off the fight-or-flight reflex that’s been stuck in overdrive.
Activate the rest-and-digest response so your body can actually restore energy.
Rewire neural pathways so peace becomes familiar, not foreign.
Build embodied self-trust — the kind that doesn’t need reassurance to feel steady.
It all starts here...
Hi, I'm Charley
Therapeutic Coach & Hypnotherapist.
I don’t do hype. I don’t do quick fixes.
And I don’t do “mindset work” that sits in the intellect and never reaches the body.
My approach weaves neuroscience and somatics (nervous system regulation, subconscious re-patterning, and trauma-informed practice) teaching the body and brain to communicate again.
Because when change happens through your whole system — not just your thoughts — it becomes permanent.
This is where identity work meets physiology
Where the subconscious learns safety as a felt sense, not a concept.
Where success is built from nervous system stability instead of stress.
THE MOMENT YOU PRESS PLAY ON
THE SAFETY SIGNAL
your body begins to rewire its safety pattern.
ONE INVESTMENT OF
£7
INSTANT ACCESS
Instant access to your hypnosis + integration prompts
Lifetime access — repeat anytime you need grounding
Delivered directly to your inbox within minutes
frequently asked questions
Do I need to have experience with meditation or hypnosis
Not at all. You just need a quiet space and a willingness to listen.
How fast will I feel it?
Many women feel their body settle within minutes. Others notice the biggest difference after a few days of repetition.
What if i'm too anxious to relax?
That’s exactly who it’s for. The Safety Signal doesn’t need for you to think about relaxing — it guides your body into it.
Can I use this any time?
Yes — mornings to set your tone, or evenings to unwind. Use it whenever your body starts scanning again.
Finish with a big bold statement
